A basic seated stretching routine. In Verona, Italy. October 2023.

A gentle pumping motion of the body to encourage the movement of Lymph and fluids of the body.

Using the Kua as the motor, the arms swing in particular patterns to create spirals through the torso, opening up the shoulder.

A guide on how the kua leads the torso, shoulders and arms in connected movement. Using a common form, "Carrying Orbs," this is useful for developing coordination between the various parts of the body.

Moving from feet up to the head, taking care of joint mobility, attending to shifting tensions and connections in the body.

Somewhat gentle activation and attentive work with circles in the body to stimulate awareness of changing tension levels. Mobility and circulation.

Sinking the pelvis, stretching the inner and front thigh.

Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...

Basic postures to help encourage internal and external alignment.

Helping to develop a little upper body strength as well as sense of bounce in the body.