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Mobility: Basic 7: Hips

Sinking the pelvis, stretching the inner and front thigh.

13:44

Mobility: Basic 8: Complete Warm Up

Mobility: Basic 8: Complete Warm Up
16:25

Mobility: Basic 9: Complete Warm Up: ...

Mobility: Basic 9: Complete Warm Up: ...
14:56

Mobility: Noguchi Taiso 1: Noguchi Floor

Mobility: Noguchi Taiso 1: Noguchi Floor

Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...