Up Next in Mobility and Circulation

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  Mobility: Circles and Circulation

  Mobility: Circles and Circulation

  Somewhat gentle activation and attentive work with circles in the body to stimulate awareness of changing tension levels. Mobility and circulation.

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  Mobility: Shoulder & Arm Rotations

  Mobility: Shoulder & Arm Rotations

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  Mobility: Soft Spirals 1

  Mobility: Soft Spirals 1