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Verona 1: Ground Stretch
Mobility and Circulation
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10m
A basic seated stretching routine. In Verona, Italy. October 2023.
Up Next in Mobility and Circulation
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Verona 2: Lymphatic Rocking
A gentle pumping motion of the body to encourage the movement of Lymph and fluids of the body.
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Verona 3: Arm Swing
Using the Kua as the motor, the arms swing in particular patterns to create spirals through the torso, opening up the shoulder.
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Carrying Orbs (asymmetrical)
A guide on how the kua leads the torso, shoulders and arms in connected movement. Using a common form, "Carrying Orbs," this is useful for developing coordination between the various parts of the body.
