inkBoat Performing & Internal Arts Training

$18 a month

These pre-recorded lessons are presented to give form and direction to your practice at home, focused on building a consistent and lasting physical practice to serve you in life. We focus on essential mobility, coordinations and dynamic release. You'll get the most out of the experience by watching or following along with each video and then practicing on your own. Each video is anywhere from 3 to 20 minutes. New content will periodically be uploaded. Also, please ask questions on our forum (click FORUMS on the top of this page).

  • Performing Arts

    10 videos

    Guidelines for your attention to patterns of body and time.
    Modalities: Action Theater, Butoh Dance and More.

  • Mobility
    21 videos

    Mobility

    21 videos

    Developing mobility in the tissues and joints of the body, encouraging elasticity and resiliency.
    Modalities: Basics, Warming the Blood, Noguchi Taiso.

  • Internal Arts

    10 videos

    Connecting the body center to the exterior. Circulation, alignment, resiliency and vitality.
    We soften the tissues, develop functional flexibility, clear stagnation, develop balance and coordination to develop a more energy-efficient body. As part of the practice, we discover how thoughts and th...