Pre-recorded Training with inkBoat

$18 a month

These pre-recorded lessons are presented to give form and direction to your practice at home, focused on building a consistent and lasting physical practice to serve you in life. We focus on essential mobility, coordinations and dynamic release. You'll get the most out of the experience by watching or following along with each video and then practicing on your own. Each video is anywhere from 3 to 20 minutes. New content will periodically be uploaded. Also, please ask questions on our forum (click FORUMS on the top of this page).

  • Mobility: Basic

    8 videos

    Developing mobility in the tissues and joints of the body, encouraging elasticity and resiliency.

  • Mobility: Moving the Blood

    5 videos

    While working with basic principles of weight, release and momentum, these exercises also support cardiovascular health.

  • Gong Fu Basics

    1 video

    Develop alignment and functional flexibility. Strengthen connective tissue, tendons and joints and increasing the flow of Qi, blood and subtle fluids.

  • Mobillity: Noguchi Taiso

    1 video

    Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...

  • Preparing for Qi Gong

    1 video

    To prepare for Qi Gong, certain qualities need attention: circulation, alignment, resiliency and vitality.
    We soften the tissues, develop functional flexibility, clear stagnation, develop balance and coordination to develop a more energy-efficient body. As part of the practice, we discover how t...