Live stream preview
Verona 2: Lymphatic Rocking
Mobility and Circulation
•
7m 14s
A gentle pumping motion of the body to encourage the movement of Lymph and fluids of the body.
Up Next in Mobility and Circulation
-
Verona 3: Arm Swing
Using the Kua as the motor, the arms swing in particular patterns to create spirals through the torso, opening up the shoulder.
-
Carrying Orbs (asymmetrical)
A guide on how the kua leads the torso, shoulders and arms in connected movement. Using a common form, "Carrying Orbs," this is useful for developing coordination between the various parts of the body.
-
Mobility: General Tune Up
Moving from feet up to the head, taking care of joint mobility, attending to shifting tensions and connections in the body.
