Up Next in Mobility & Life Nourishing Arts

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  16:25

  Mobility: Basic 9: Complete Warm Up: ...

  Mobility: Basic 9: Complete Warm Up: ...

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  14:56

  Mobility: Noguchi Taiso 1: Noguchi Floor

  Mobility: Noguchi Taiso 1: Noguchi Floor

  Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...

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  23:50

  Mobility: Hip & Leg Rotations

  Mobility: Hip & Leg Rotations