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Mobility: Basic 8: Complete Warm Up
Mobility and Circulation
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13m
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Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...
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Mobility: Hip & Leg Rotations
