Up Next in Mobility and Circulation

• 

  05:50

  Mobility: Basic 3: Shoulder Opening

  Mobility: Basic 3: Shoulder Opening

• 

  1:02:15

  Mobility: Circles and Circulation

  Mobility: Circles and Circulation

  Somewhat gentle activation and attentive work with circles in the body to stimulate awareness of changing tension levels. Mobility and circulation.

• 

  23:26

  Mobility: Shoulder & Arm Rotations

  Mobility: Shoulder & Arm Rotations