Up Next in Mobility and Circulation

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  03:24

  Mobility: Basic 2: Shoulder Rolls

  Mobility: Basic 2: Shoulder Rolls

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  05:50

  Mobility: Basic 3: Shoulder Opening

  Mobility: Basic 3: Shoulder Opening

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  1:02:15

  Mobility: Circles and Circulation

  Mobility: Circles and Circulation

  Somewhat gentle activation and attentive work with circles in the body to stimulate awareness of changing tension levels. Mobility and circulation.