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Mobility and Connectivity: Gong Fu Basic Set
Mobility and Circulation
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16m
Basic postures to help encourage internal and external alignment.
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Mobility: Hip & Leg Rocking
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Mobility: Moving the Blood 1: Kick Butt
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Mobility: Moving the Blood 2: Pelvis ...
Helping to develop a little upper body strength as well as sense of bounce in the body.
