Mobility and Circulation
Circulate the blood and smooth the articulation of the joints. Develop mobility in the tissues and encourage elasticity and resiliency. Address the fundamental health of the body, preparing for the performance of life.
Yang Sheng Gong, Noguchi Taiso, self massage and stretching.
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Mobility: Moving the Blood 4: Back to Front Spin
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Mobility: Moving the Blood 5: Kicking
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Mobility: Moving the Blood 6: Sequence
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Mobility: Neck and Perspective on Pathogens
Basic exercises for the neck and how to release pathogens.
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Mobility: Shoulders
Shoulders, when mobile and able to release, help connect the body together.
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Mobility: Noguchi Taiso 2: Standing Release and Dynamic
Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...
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Yang Sheng Gong: Tu Gu Na Xin & Circulation
Moving through Tu Gu Na Xin and other circulation exercises with minimal explanation. For MORE explanation, please see the Tu Gu Na Xin video in "Internal Arts."
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Seated Self Massage
A short self massage series to cover face, head, neck and rib cage.
