Up Next in Mobility and Circulation

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  13:09

  Mobility: Neck and Perspective on Pat...

  Mobility: Neck and Perspective on Pat...

  Basic exercises for the neck and how to release pathogens.

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  19:26

  Mobility: Shoulders

  Mobility: Shoulders

  Shoulders, when mobile and able to release, help connect the body together.

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  27:00

  Mobility: Noguchi Taiso 2: Standing ...

  Mobility: Noguchi Taiso 2: Standing ...

  Noguchi Taiso trains the body to move by its own weight and heighten its sensitivity to locomote efficiently from its most relaxed and receptive state. The practice focuses on the basic idea of how matter and gravity relate to the body’s motion through space. Natural and free movement promotes a ...