Connecting the body center to the exterior. Circulation, alignment, resiliency and vitality.
We soften the tissues, develop functional flexibility, clear stagnation, develop balance and coordination to develop a more energy-efficient body. As part of the practice, we discover how thoughts and the mind’s attention can change the quality of the physical form to develop the connective tissues.
Preparing the basic condition of the body for Qi Gong and Dao Yin practice.
Moving arms from Kua.
Allowing the arms to move from the action of the Plexus region.
Basic postures to help encourage internal alignment.
A fairly quiet session, learning to let go within the body.
This involves a little coordination. Flying Dragon Walk opens up and stretches the front and back torso while strengthening and creating elasticity in the soft tissues through the arms and legs.
Working through a basic and very effective Dao Yin exercise.