Internal Arts
Connecting the body center to the exterior. Circulation, alignment, resiliency and vitality.
We soften the tissues, develop functional flexibility, clear stagnation, develop balance and coordination to develop a more energy-efficient body. As part of the practice, we discover how thoughts and the mind’s attention can change the quality of the physical form to develop the connective tissues.
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Internal Connectivity 1: Center of Gravity
Preparing the basic condition of the body for Qi Gong and Dao Yin practice.
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Internal Connectivity 2: Kua connection
Moving arms from Kua.
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Internal Connectivity 3: Solar Plexus
Allowing the arms to move from the action of the Plexus region.
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Internal Connectivity: Gong Fu Basic Set
Basic postures to help encourage internal alignment.
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Internal Connectivity 4: Selection of Exercises for Jing Jin
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Internal Connectivity 5: Session to control Center of Gravity
A fairly quiet session, learning to let go within the body.
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Internal Connectivity 7: Sink Tian Tu
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Internal Connectivity 6: Connect Sinews
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Internal Connectivity 8: Sinking the Breath
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Internal Connectivity 9: Flying Dragon Walk
This involves a little coordination. Flying Dragon Walk opens up and stretches the front and back torso while strengthening and creating elasticity in the soft tissues through the arms and legs.
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Internal Arts: Pushing the Tides
Working through a basic and very effective Dao Yin exercise.
