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Verona 4: Pushing Tides
Internal Arts
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10m
A basic entry into Dao Yin.
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Dao Yin: Pushing the Tides
Working through a basic and very effective Dao Yin exercise. Also very helpful for setting your shoulders properly.
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Preparing the basic condition of the body for Qi Gong and Dao Yin practice.
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Internal Connectivity 2: Kua connection
Moving arms from Kua.
