Live stream preview
Dao Yin: Pushing the Tides
Internal Arts
•
1h 3m
Working through a basic and very effective Dao Yin exercise. Also very helpful for setting your shoulders properly.
Up Next in Internal Arts
-
Internal Connectivity 1: Center of Gr...
Preparing the basic condition of the body for Qi Gong and Dao Yin practice.
-
Internal Connectivity 2: Kua connection
Moving arms from Kua.
-
Verona 6: Dragon 1 Walk
The basic shape and movement of Dragon 1 Walking. Dao Yin.
